SG Recomends

Nike Women

Nuffnang is offering a new advertisement from Nike Women. Cool! Visited their website. And they have quite a couple of designs that I really like.

Okay back to my point. What I like about sports? There are so many kinds of sports you can do with friends. Here are the few samples.

Badminton
Cycling
Running
Swimming
Tennis
Table tennis
Squash
Billiard
Pool
In-line skating
Ice skating
Pair feature skating
Gym
Hiking
Rock climbing
Tag-team wrestling
Arm wrestling
Canoeing
Horse riding
Car rally
Judo
Dancing

Sports that can build communication with one another will be billiard, canoeing, running, hiking, pool, badminton, squash. For building team work will be, rock climbing, hiking, canoeing.

My favourite sports will be cycling. Why? It gives me the joy of exercising. Do the sports that you love to do, and you enjoy it to the fullest. And this is the joy of exercising.

Everyday cycling, where the exercise leaves you breathing heavily but not being out of breath, is an effective and enjoyable form of aerobic exercise. This is the type of exercise that is most effective at promoting good health. For example, cycling reduces the risk of serious conditions such as heart disease, high blood pressure, obesity and the most common form of diabetes.

One rough calculation suggests that new cyclists covering short distances can reduce their risk of death (mainly due to the reduction of heart disease) by as much as 22 per cent.

Cycling builds up your leg muscles, guts muscles, arm muscles. Arm muscles, cos when you carry your bike up to your house, you build up your arm muscles. And cycling is like a full body work out. You can listen to music while cycling. Do not use ear piece to listen to music. Use the speaker. This is for safety purpose. Always have a front and rear light. This is to allow people to see you, when you are cycling at night. Exercising makes you more alert the next day. It helps your immune system.